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How to clean your teeth with braces: the complete guide

A smiling man with braces flossing his teeth. There is a green background with a blue text box on the right that reads 'How to clean your teeth with braces
Food particles can easily get trapped in brackets and wires, leading to plaque buildup, cavities, and even gum disease. Properly cleaning your teeth with braces helps keep your treatment on track and ensures your teeth stay healthy as you work toward a straighter smile.

There are two main types of braces: metal braces and clear braces. In this guide, we will focus on how to clean your teeth with metal braces, but you can find the differences between both types of braces in this article.

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Where to start

Before diving into the details, it’s important to have the right tools to keep your braces clean. In Image Orthodontics, we will provide you with a home care kit, but there are some essentials you should always have:

  • Soft-bristled toothbrush (manual or electric)
  • Floss threaders or orthodontic flossers
  • Proxy brush (interdental brush)
  • Orthodontic wax
  • Fluoride toothpaste
  • Mouth rinse

These tools make cleaning braces much easier and help prevent common issues like bad breath and plaque buildup.

Cleaning your teeth with braces

Step 1: Brushing your teeth the right way

Brushing with braces Brushing properly is the foundation of good oral hygiene with braces. Follow these steps:

  • Rinse your mouth to loosen food debris.
  • Try to use a fluoride toothpaste to keep your teeth healthy.
  • Hold your toothbrush at a 45-degree angle to clean above and below the brackets.
  • Brush each tooth individually to ensure thorough cleaning.
  • Use gentle, circular motions to prevent damaging the brackets.
  • Rinse with fluoride mouthwash to remove remaining particles and strengthen enamel.

Step 2: Flossing with braces

Brushing with braces Flossing can be tricky, but it’s essential for cleaning your braces, especially after eating.

  • Use a floss threader to guide floss under the archwire.
  • Slide the floss between teeth and move it in a C-shape motion.
  • Repeat for each tooth to remove all trapped debris.
Alternatively, orthodontic flossers with thin ends can make this process easier.

Step 3: steps for extra cleanliness

Brushing with braces
  • Use an interdental brush to clean hard-to-reach areas around brackets.
  • Apply orthodontic wax if brackets cause irritation inside your mouth.
  • Rinse with warm salt water if your gums feel sore after adjustments.

How parents can help children keep their braces clean

If your child has braces, ensuring they follow a proper cleaning routine is crucial. Here are some tips:

 

  • Supervise brushing and flossing to ensure thorough cleaning.
  • Use a timer or play a song to make brushing for two minutes more engaging.
  • Invest in an electric toothbrush for more effective plaque removal.
  • Encourage a healthy diet that limits sugary foods and drinks.
  • Schedule regular orthodontic check-ups to monitor their progress.

 

By making oral hygiene a priority, parents can help children avoid dental problems and keep their braces in top shape.

A close-up of a person's mouth showing metal braces on their upper and lower teeth.

Remember these tips!

Knowing how to clean your teeth with braces is essential for maintaining a healthy smile. Remember these tips to maintain excellent oral hygiene:

  • Brush after every meal using a soft-bristled toothbrush and fluoride toothpaste.
  • Floss daily with a floss threader or orthodontic flossers to remove food particles between teeth.
  • Use an interdental brush to clean hard-to-reach areas around brackets and wires.
  • Rinse with fluoride mouthwash to strengthen enamel and reduce plaque.
  • Apply orthodontic wax to prevent irritation from brackets and wires.
  • Avoid sticky, hard, and sugary foods that can damage braces or cause cavities.
  • Drink plenty of water to wash away food debris and bacteria.
  • Visit your orthodontist regularly for professional cleanings and adjustments.

Keeping your teeth and braces clean requires dedication. By following these steps and using the right tools, you can ensure your orthodontic treatment stays on track.

If you’re looking for an orthodontist in San Francisco, we offer expert care. Book a consultation today to keep your smile in top condition!

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Image Orthodontics

Frequently Asked Questions

man with metal braces dental floss

No. Your braces do not need to be removed for regular teeth cleaning. Orthodontists and dentists are trained to clean around brackets and wires effectively.

dr yan kalika image orthodontics
Yes, dental cleanings are essential while wearing braces. At Image Orthodontics we will perform a professional cleaning that will help remove plaque and tartar buildup in areas that are difficult to reach.
mouth smile with metal braces.jpg
It’s not recommended to use whitening products while wearing braces because the brackets cover parts of the teeth. This can lead to uneven whitening. Instead, wait until after your braces are removed for a uniform result.

This content is for informational purposes only. Consult a professional for personal advice.

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A young, beautiful brunette woman wearing an orange dress, takes a selfie holding an invisible braces aligner (clear aligner).
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